10 secdoorwaystretch

cv05Jcv06jThere ya go! I will add more but these are pretty much the basics for any one starting out walking for fitness. The above chart many of them are done against the wall. Tip leg straight out extended for the calf stretch, then if you bend that same leg slightly you will get a stretch in an alternating muscle. Have Fun!!!

images (4)images (3)

1 Comment

One thought on “Stretch

  1. Pingback: Relive to Live | Anything and Everything Possible 4 U

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s